Marc Carter 8000m row
8,000
Meters
45:18.7
Time
2:49.9
Pace
413
Calories
121
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 992 |
| Drag Factor | 148 |
December 17, 2023 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:18.7 | 8,000 | 2:49.9 | 71 | 545 | 413 | 21 | 121 |
| 9:10.4 | 1,600 | 2:52.0 | 69 | 536 | 82 | 22 | 114 |
| 8:58.3 | 3,200 | 2:48.2 | 74 | 553 | 82 | 22 | 117 |
| 8:47.0 | 4,800 | 2:44.6 | 78 | 569 | 83 | 23 | 119 |
| 9:48.3 | 6,400 | 3:03.8 | 56 | 493 | 82 | 20 | 121 |
| 8:34.8 | 8,000 | 2:40.8 | 84 | 589 | 84 | 23 | 135 |
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Workout Graph
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