Marc Carter 7000m row
7,000
Meters
38:11.4
Time
2:43.6
Pace
364
Calories
128
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 864 |
| Drag Factor | 149 |
December 20, 2023 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:11.4 | 7,000 | 2:43.6 | 80 | 574 | 364 | 22 | 128 |
| 7:43.3 | 1,400 | 2:45.4 | 77 | 565 | 72 | 23 | 127 |
| 7:37.7 | 2,800 | 2:43.4 | 80 | 575 | 73 | 23 | 127 |
| 7:38.3 | 4,200 | 2:43.6 | 80 | 574 | 73 | 23 | 123 |
| 7:47.0 | 5,600 | 2:46.7 | 75 | 559 | 72 | 22 | 123 |
| 7:25.1 | 7,000 | 2:38.9 | 87 | 599 | 74 | 23 | 140 |
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Workout Graph
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