Marc Carter 7000m row
7,000
Meters
37:33.6
Time
2:40.9
Pace
367
Calories
130
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 871 |
| Drag Factor | 150 |
December 20, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:33.6 | 7,000 | 2:40.9 | 84 | 588 | 367 | 23 | 130 |
| 7:57.9 | 1,400 | 2:50.6 | 70 | 542 | 72 | 22 | 123 |
| 7:30.4 | 2,800 | 2:40.8 | 84 | 589 | 73 | 23 | 126 |
| 7:38.3 | 4,200 | 2:43.6 | 80 | 574 | 73 | 23 | 122 |
| 7:18.5 | 5,600 | 2:36.6 | 91 | 613 | 74 | 24 | 136 |
| 7:08.4 | 7,000 | 2:33.0 | 98 | 636 | 75 | 24 | 144 |
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Workout Graph
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