Marc Carter 7000m row
7,000
Meters
39:21.8
Time
2:48.7
Pace
360
Calories
117
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 884 |
| Drag Factor | 150 |
December 21, 2023 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:21.8 | 7,000 | 2:48.7 | 73 | 550 | 360 | 22 | 117 |
| 7:58.9 | 1,400 | 2:51.0 | 70 | 540 | 72 | 22 | 116 |
| 7:48.3 | 2,800 | 2:47.2 | 75 | 557 | 72 | 23 | 110 |
| 7:52.4 | 4,200 | 2:48.7 | 73 | 550 | 72 | 23 | 117 |
| 7:55.7 | 5,600 | 2:49.8 | 71 | 545 | 72 | 22 | 116 |
| 7:46.5 | 7,000 | 2:46.6 | 76 | 560 | 72 | 23 | 127 |
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Workout Graph
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