Marc Carter 31:37 row
5,546
Meters
31:37.9
Time
2:51.1
Pace
283
Calories
113
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 702 |
| Drag Factor | 151 |
December 21, 2023 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:37.9 | 5,546 | 2:51.1 | 70 | 540 | 283 | 22 | 113 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 22 | 107 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 22 | 109 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 22 | 111 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 22 | 112 |
| 25:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 22 | 107 |
| 30:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 23 | 126 |
| 31:37.9 | 289 | 2:49.3 | 72 | 547 | 15 | 22 | 121 |
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Workout Graph
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