Marc Carter 40:44 row
8,126
Meters
40:44.0
Time
2:30.3
Pace
441
Calories
146
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 1036 |
| Drag Factor | 135 |
December 23, 2023 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:44.0 | 8,126 | 2:30.3 | 103 | 654 | 441 | 25 | 146 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 26 | 136 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 25 | 136 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 25 | 137 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 25 | 138 |
| 25:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 25 | 141 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 25 | 147 |
| 35:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 25 | 148 |
| 40:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 26 | 163 |
| 40:44.0 | 151 | 2:25.6 | 113 | 689 | 8 | 24 | 168 |
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Workout Graph
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