Marc Carter 39:44 row
7,318
Meters
39:44.7
Time
2:42.9
Pace
378
Calories
116
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 934 |
| Drag Factor | 149 |
December 24, 2023 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:44.7 | 7,318 | 2:42.9 | 81 | 578 | 378 | 23 | 116 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 24 | 109 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 24 | 115 |
| 15:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 24 | 117 |
| 20:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 23 | 114 |
| 25:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 23 | 116 |
| 30:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 23 | 118 |
| 35:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 23 | 121 |
| 39:44.7 | 868 | 2:43.9 | 79 | 573 | 45 | 23 | 119 |
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Workout Graph
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