Marc Carter 4000m row
4,000
Meters
21:34.0
Time
2:41.7
Pace
207
Calories
128
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 150 |
December 24, 2023 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.0 | 4,000 | 2:41.7 | 83 | 584 | 207 | 23 | 128 |
| 4:28.7 | 800 | 2:47.9 | 74 | 554 | 41 | 23 | 118 |
| 4:24.2 | 1,600 | 2:45.1 | 78 | 567 | 41 | 23 | 125 |
| 4:19.2 | 2,400 | 2:42.0 | 82 | 583 | 41 | 24 | 129 |
| 4:12.8 | 3,200 | 2:38.0 | 89 | 605 | 42 | 24 | 134 |
| 4:09.1 | 4,000 | 2:35.6 | 93 | 619 | 42 | 25 | 135 |
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Workout Graph
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