Marc Carter 5633m row
5,633
Meters
32:19.1
Time
2:52.1
Pace
287
Calories
112
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Stroke Count | 732 |
| Drag Factor | 144 |
December 29, 2023 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:19.1 | 5,633 | 2:52.1 | 69 | 536 | 287 | 22 | 112 |
| 6:47.5 | 1,200 | 2:49.7 | 72 | 546 | 61 | 24 | 107 |
| 6:51.7 | 2,400 | 2:51.5 | 69 | 538 | 61 | 23 | 108 |
| 7:15.7 | 3,600 | 3:01.5 | 58 | 501 | 61 | 21 | 105 |
| 6:48.9 | 4,800 | 2:50.3 | 71 | 543 | 61 | 23 | 122 |
| 4:27.1 | 5,633 | 2:40.3 | 85 | 592 | 43 | 24 | 120 |
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Workout Graph
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