Marc Carter 7000m row
7,000
Meters
40:25.7
Time
2:53.2
Pace
356
Calories
110
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 145 |
December 29, 2023 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:25.7 | 7,000 | 2:53.2 | 67 | 531 | 356 | 22 | 110 |
| 8:02.3 | 1,400 | 2:52.2 | 68 | 535 | 71 | 23 | 105 |
| 8:08.6 | 2,800 | 2:54.5 | 66 | 526 | 71 | 23 | 104 |
| 8:21.4 | 4,200 | 2:59.0 | 61 | 509 | 71 | 22 | 107 |
| 8:08.2 | 5,600 | 2:54.3 | 66 | 527 | 71 | 22 | 108 |
| 7:45.2 | 7,000 | 2:46.1 | 76 | 562 | 72 | 23 | 128 |
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Workout Graph
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