Marc Carter 30:09 row
5,351
Meters
30:09.6
Time
2:49.0
Pace
273
Calories
121
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 146 |
December 29, 2023 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.6 | 5,351 | 2:49.0 | 72 | 549 | 273 | 22 | 121 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 23 | 103 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 23 | 108 |
| 15:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 22 | 110 |
| 20:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 22 | 113 |
| 25:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 22 | 116 |
| 30:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 25 | 150 |
| 30:09.6 | 31 | 2:34.8 | 94 | 624 | 1 | 13 | 150 |
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Workout Graph
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