Marc Carter 22:37 row
4,021
Meters
22:37.6
Time
2:48.8
Pace
204
Calories
111
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 146 |
January 03, 2024 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:37.6 | 4,021 | 2:48.8 | 73 | 550 | 204 | 23 | 111 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 23 | 106 |
| 10:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 23 | 108 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 23 | 106 |
| 20:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 23 | 115 |
| 22:37.6 | 476 | 2:45.5 | 77 | 565 | 24 | 23 | 122 |
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Workout Graph
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