Marc Carter 4025m row
4,025
Meters
22:53.6
Time
2:50.6
Pace
207
Calories
138
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 146 |
January 20, 2024 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.6 | 4,025 | 2:50.6 | 70 | 542 | 207 | 21 | 138 |
| 9:12.0 | 1,600 | 2:52.5 | 68 | 534 | 82 | 22 | 129 |
| 9:15.7 | 3,200 | 2:53.6 | 67 | 530 | 82 | 21 | 132 |
| 4:19.1 | 4,025 | 2:37.0 | 90 | 611 | 43 | 23 | 153 |
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