Marc Carter 10000m row
10,000
Meters
54:38.8
Time
2:43.9
Pace
521
Calories
138
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 1200 |
| Drag Factor | 149 |
January 30, 2024 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:38.8 | 10,000 | 2:43.9 | 79 | 573 | 521 | 22 | 138 |
| 11:02.6 | 2,000 | 2:45.6 | 77 | 565 | 104 | 22 | 127 |
| 10:57.6 | 4,000 | 2:44.4 | 79 | 571 | 104 | 22 | 134 |
| 10:59.7 | 6,000 | 2:44.9 | 78 | 568 | 104 | 22 | 132 |
| 11:02.4 | 8,000 | 2:45.6 | 77 | 565 | 104 | 22 | 141 |
| 10:36.6 | 10,000 | 2:39.1 | 87 | 598 | 105 | 22 | 156 |
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Workout Graph
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