Marc Carter 23:11 row
4,019
Meters
23:11.1
Time
2:53.0
Pace
205
Calories
116
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 146 |
February 03, 2024 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.1 | 4,019 | 2:53.0 | 68 | 532 | 205 | 21 | 116 |
| 6:59.0 | 1,200 | 2:54.5 | 66 | 526 | 61 | 22 | 110 |
| 13:57.7 | 1,200 | 2:54.4 | 66 | 526 | 61 | 21 | 118 |
| 20:42.5 | 1,200 | 2:48.6 | 73 | 551 | 62 | 22 | 115 |
| 23:06.2 | 419 | 2:51.4 | 69 | 538 | 21 | 21 | 122 |
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Workout Graph
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