Marc Carter 31:13 row
5,524
Meters
31:13.0
Time
2:49.5
Pace
281
Calories
117
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 685 |
| Drag Factor | 148 |
February 06, 2024 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:13.0 | 5,524 | 2:49.5 | 72 | 547 | 281 | 21 | 117 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 22 | 109 |
| 10:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 22 | 113 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 22 | 120 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 21 | 115 |
| 25:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 22 | 119 |
| 30:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 23 | 122 |
| 31:13.0 | 220 | 2:45.9 | 77 | 563 | 11 | 21 | 127 |
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Workout Graph
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