Marc Carter 3000m row
3,000
Meters
16:24.5
Time
2:44.0
Pace
155
Calories
117
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 148 |
February 08, 2024 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:24.5 | 3,000 | 2:44.0 | 79 | 572 | 155 | 22 | 117 |
| 3:21.8 | 600 | 2:48.1 | 74 | 553 | 31 | 23 | 111 |
| 3:23.7 | 1,200 | 2:49.7 | 72 | 546 | 30 | 22 | 111 |
| 3:18.9 | 1,800 | 2:45.7 | 77 | 564 | 31 | 22 | 119 |
| 3:20.3 | 2,400 | 2:46.9 | 75 | 559 | 31 | 22 | 110 |
| 2:59.9 | 3,000 | 2:29.9 | 104 | 657 | 32 | 24 | 137 |
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Workout Graph
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