Marc Carter 4000m row
4,000
Meters
22:39.8
Time
2:49.9
Pace
203
Calories
117
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 148 |
February 08, 2024 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.8 | 4,000 | 2:49.9 | 71 | 545 | 203 | 21 | 117 |
| 4:40.7 | 800 | 2:55.4 | 65 | 523 | 40 | 21 | 113 |
| 4:37.1 | 1,600 | 2:53.1 | 67 | 531 | 40 | 21 | 116 |
| 4:36.6 | 2,400 | 2:52.8 | 68 | 533 | 40 | 21 | 113 |
| 4:32.8 | 3,200 | 2:50.5 | 71 | 543 | 41 | 22 | 116 |
| 4:12.5 | 4,000 | 2:37.8 | 89 | 606 | 42 | 23 | 131 |
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Workout Graph
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