Marc Carter 23:05 row
4,223
Meters
23:05.4
Time
2:44.0
Pace
219
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 132 |
February 10, 2024 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:05.4 | 4,223 | 2:44.0 | 79 | 572 | 219 | 23 |
| 6:44.9 | 1,200 | 2:48.7 | 73 | 550 | 61 | 23 |
| 13:30.6 | 1,200 | 2:49.0 | 72 | 549 | 61 | 22 |
| 20:01.4 | 1,200 | 2:42.8 | 81 | 578 | 62 | 24 |
| 23:00.3 | 623 | 2:23.5 | 118 | 706 | 35 | 25 |
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Workout Graph
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