Marc Carter 3000m row
3,000
Meters
16:40.3
Time
2:46.7
Pace
153
Calories
119
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 149 |
February 15, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:40.3 | 3,000 | 2:46.7 | 76 | 559 | 153 | 22 | 119 |
| 3:19.7 | 600 | 2:46.4 | 76 | 561 | 31 | 23 | 111 |
| 3:23.0 | 1,200 | 2:49.1 | 72 | 548 | 30 | 22 | 110 |
| 3:21.6 | 1,800 | 2:48.0 | 74 | 554 | 31 | 22 | 127 |
| 3:22.9 | 2,400 | 2:49.0 | 72 | 549 | 30 | 22 | 116 |
| 3:13.1 | 3,000 | 2:40.9 | 84 | 589 | 31 | 24 | 133 |
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Workout Graph
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