Marc Carter 4000m row
4,000
Meters
22:11.0
Time
2:46.3
Pace
207
Calories
131
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 148 |
February 15, 2024 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.0 | 4,000 | 2:46.3 | 76 | 561 | 207 | 22 | 131 |
| 4:27.0 | 800 | 2:46.8 | 75 | 559 | 41 | 23 | 123 |
| 4:29.8 | 1,600 | 2:48.6 | 73 | 551 | 41 | 22 | 126 |
| 4:32.1 | 2,400 | 2:50.0 | 71 | 544 | 41 | 22 | 125 |
| 4:30.0 | 3,200 | 2:48.7 | 73 | 550 | 41 | 22 | 128 |
| 4:12.1 | 4,000 | 2:37.5 | 89 | 607 | 43 | 24 | 154 |
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Workout Graph
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