Marc Carter 5000m row
5,000
Meters
28:09.2
Time
2:48.9
Pace
256
Calories
119
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 640 |
| Drag Factor | 148 |
February 16, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:09.2 | 5,000 | 2:48.9 | 73 | 549 | 256 | 22 | 119 |
| 5:36.6 | 1,000 | 2:48.3 | 73 | 552 | 51 | 22 | 108 |
| 5:42.5 | 2,000 | 2:51.2 | 70 | 539 | 51 | 23 | 113 |
| 5:41.8 | 3,000 | 2:50.9 | 70 | 541 | 51 | 22 | 115 |
| 5:45.9 | 4,000 | 2:52.9 | 68 | 532 | 51 | 22 | 124 |
| 5:22.4 | 5,000 | 2:41.2 | 84 | 587 | 52 | 24 | 137 |
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Workout Graph
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