Marc Carter 5:00 row
1,059
Meters
5:00.0
Time
2:21.6
Pace
58
Calories
143
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 143 |
February 21, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 58 | 26 | 143 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 28 | 133 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 26 | 143 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 27 | 144 |
| 4:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 25 | 142 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 28 | 157 |
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Workout Graph
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