Marc Carter 3124m row
3,124
Meters
19:21.4
Time
3:05.8
Pace
159
Calories
111
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 139 |
February 22, 2024 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:21.4 | 3,124 | 3:05.8 | 54 | 487 | 159 | 20 | 111 |
| 8:03.5 | 1,200 | 3:21.4 | 43 | 447 | 61 | 19 | 110 |
| 7:04.1 | 2,400 | 2:56.7 | 63 | 518 | 61 | 22 | 113 |
| 4:12.6 | 3,124 | 2:54.4 | 66 | 526 | 37 | 22 | 112 |
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Workout Graph
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