Marc Carter 3000m row
3,000
Meters
17:03.7
Time
2:50.6
Pace
151
Calories
123
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 137 |
February 23, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:03.7 | 3,000 | 2:50.6 | 70 | 542 | 151 | 22 | 123 |
| 3:33.6 | 600 | 2:58.0 | 62 | 513 | 30 | 21 | 118 |
| 3:27.1 | 1,200 | 2:52.5 | 68 | 534 | 30 | 22 | 121 |
| 3:25.6 | 1,800 | 2:51.3 | 70 | 539 | 30 | 22 | 121 |
| 3:28.5 | 2,400 | 2:53.7 | 67 | 529 | 30 | 22 | 118 |
| 3:09.0 | 3,000 | 2:37.5 | 90 | 608 | 31 | 24 | 141 |
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Workout Graph
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