Marc Carter 3000m row
3,000
Meters
16:33.4
Time
2:45.5
Pace
154
Calories
111
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 372 |
| Drag Factor | 142 |
February 25, 2024 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:33.4 | 3,000 | 2:45.5 | 77 | 565 | 154 | 22 | 111 |
| 3:30.1 | 600 | 2:55.0 | 65 | 524 | 30 | 22 | 96 |
| 3:24.4 | 1,200 | 2:50.3 | 71 | 543 | 30 | 22 | 101 |
| 3:25.6 | 1,800 | 2:51.3 | 70 | 539 | 30 | 22 | 103 |
| 3:21.5 | 2,400 | 2:47.9 | 74 | 554 | 31 | 22 | 118 |
| 2:51.8 | 3,000 | 2:23.1 | 119 | 710 | 33 | 25 | 137 |
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Workout Graph
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