Marc Carter 3000m row
3,000
Meters
16:46.4
Time
2:47.7
Pace
153
Calories
120
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 139 |
February 27, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:46.4 | 3,000 | 2:47.7 | 74 | 555 | 153 | 22 | 120 |
| 3:18.1 | 600 | 2:45.0 | 78 | 567 | 31 | 24 | 118 |
| 3:21.4 | 1,200 | 2:47.8 | 74 | 554 | 31 | 23 | 119 |
| 3:27.7 | 1,800 | 2:53.0 | 67 | 532 | 30 | 21 | 117 |
| 3:23.2 | 2,400 | 2:49.3 | 72 | 548 | 30 | 23 | 120 |
| 3:15.9 | 3,000 | 2:43.2 | 80 | 576 | 31 | 23 | 128 |
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Workout Graph
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