Marc Carter 20:12 row
3,517
Meters
20:12.1
Time
2:52.3
Pace
179
Calories
115
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 137 |
February 28, 2024 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.1 | 3,517 | 2:52.3 | 68 | 535 | 179 | 22 | 115 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 22 | 111 |
| 10:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 23 | 115 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 23 | 122 |
| 20:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 22 | 114 |
| 20:12.1 | 31 | 3:15.1 | 47 | 462 | 1 | 15 | 114 |
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Workout Graph
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