Marc Carter 3000m row
3,000
Meters
16:09.3
Time
2:41.5
Pace
156
Calories
119
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 142 |
March 01, 2024 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:09.3 | 3,000 | 2:41.5 | 83 | 585 | 156 | 23 | 119 |
| 3:15.2 | 600 | 2:42.6 | 81 | 579 | 31 | 24 | 114 |
| 3:17.1 | 1,200 | 2:44.2 | 79 | 571 | 31 | 23 | 114 |
| 3:15.5 | 1,800 | 2:42.9 | 81 | 578 | 31 | 24 | 119 |
| 3:13.7 | 2,400 | 2:41.4 | 83 | 586 | 31 | 24 | 121 |
| 3:07.9 | 3,000 | 2:36.5 | 91 | 613 | 32 | 25 | 128 |
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Workout Graph
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