Marc Carter 3000m row
3,000
Meters
15:04.8
Time
2:30.8
Pace
162
Calories
141
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 142 |
March 02, 2024 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.8 | 3,000 | 2:30.8 | 102 | 651 | 162 | 26 | 141 |
| 3:07.9 | 600 | 2:36.5 | 91 | 613 | 32 | 26 | 135 |
| 3:06.5 | 1,200 | 2:35.4 | 93 | 620 | 32 | 26 | 134 |
| 3:02.8 | 1,800 | 2:32.3 | 99 | 640 | 32 | 27 | 141 |
| 3:00.5 | 2,400 | 2:30.4 | 103 | 653 | 32 | 27 | 141 |
| 2:47.1 | 3,000 | 2:19.2 | 130 | 746 | 34 | 28 | 157 |
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Workout Graph
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