Marc Carter 7000m row
7,000
Meters
38:28.9
Time
2:44.9
Pace
363
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 893 |
| Drag Factor | 144 |
March 09, 2024 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:28.9 | 7,000 | 2:44.9 | 78 | 568 | 363 | 23 |
| 7:43.7 | 1,400 | 2:45.6 | 77 | 565 | 73 | 24 |
| 7:43.4 | 2,800 | 2:45.5 | 77 | 565 | 72 | 23 |
| 7:40.1 | 4,200 | 2:44.3 | 79 | 571 | 73 | 23 |
| 7:42.7 | 5,600 | 2:45.2 | 78 | 566 | 72 | 23 |
| 7:39.0 | 7,000 | 2:43.9 | 79 | 573 | 73 | 23 |
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Workout Graph
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