Marc Carter 3020m row
3,020
Meters
17:13.3
Time
2:51.0
Pace
154
Calories
110
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 140 |
March 17, 2024 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:13.3 | 3,020 | 2:51.0 | 70 | 540 | 154 | 22 | 110 |
| 6:46.7 | 1,200 | 2:49.4 | 72 | 547 | 61 | 23 | 110 |
| 6:49.4 | 2,400 | 2:50.5 | 71 | 542 | 61 | 22 | 110 |
| 3:29.1 | 3,020 | 2:48.6 | 73 | 551 | 32 | 22 | 112 |
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