Marc Carter 54:43 row
10,323
Meters
54:43.3
Time
2:39.0
Pace
542
Calories
118
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 1305 |
March 23, 2024 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:43.3 | 10,323 | 2:39.0 | 87 | 599 | 542 | 23 | 118 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 24 | 119 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 24 | 114 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 24 | 122 |
| 20:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 24 | |
| 25:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 24 | |
| 30:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 23 | |
| 35:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 23 | |
| 40:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 23 | |
| 45:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 24 | |
| 50:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 23 | |
| 54:43.3 | 940 | 2:30.6 | 102 | 652 | 51 | 26 |
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Workout Graph
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