Marc Carter 4021m row
4,021
Meters
23:07.7
Time
2:52.5
Pace
204
Calories
113
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 142 |
April 02, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.7 | 4,021 | 2:52.5 | 68 | 534 | 204 | 21 | 113 |
| 6:46.6 | 1,200 | 2:49.4 | 72 | 547 | 61 | 23 | 110 |
| 6:47.7 | 2,400 | 2:49.8 | 71 | 545 | 61 | 22 | 113 |
| 6:59.6 | 3,600 | 2:54.8 | 65 | 525 | 61 | 21 | 111 |
| 2:25.1 | 4,021 | 2:52.3 | 68 | 535 | 21 | 21 | 118 |
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Workout Graph
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