Marc Carter 20:23 row
4,029
Meters
20:23.0
Time
2:31.7
Pace
217
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 139 |
April 06, 2024 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.0 | 4,029 | 2:31.7 | 100 | 644 | 217 | 25 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 26 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 25 |
| 15:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 25 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 25 |
| 20:23.0 | 85 | 2:15.2 | 141 | 786 | 5 | 21 |
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Workout Graph
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