Marc Carter 4:00 row
836
Meters
4:00.0
Time
2:23.5
Pace
45
Calories
123
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 142 |
April 06, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 45 | 27 | 123 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 28 | 106 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 28 | 125 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 26 | 129 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 26 | 135 |
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Workout Graph
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