Marc Carter 10000m row
10,000
Meters
57:06.4
Time
2:51.3
Pace
512
Calories
115
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Stroke Count | 1290 |
| Drag Factor | 142 |
April 10, 2024 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:06.4 | 10,000 | 2:51.3 | 70 | 539 | 512 | 22 | 115 |
| 11:39.3 | 2,000 | 2:54.8 | 66 | 525 | 102 | 22 | 107 |
| 11:34.8 | 4,000 | 2:53.7 | 67 | 529 | 102 | 22 | 109 |
| 11:33.7 | 6,000 | 2:53.4 | 67 | 530 | 102 | 22 | 113 |
| 11:26.9 | 8,000 | 2:51.7 | 69 | 537 | 102 | 23 | 114 |
| 10:51.6 | 10,000 | 2:42.9 | 81 | 578 | 104 | 24 | 136 |
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Workout Graph
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