Marc Carter 10000m row
10,000
Meters
56:24.9
Time
2:49.2
Pace
514
Calories
109
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 1267 |
| Drag Factor | 143 |
April 11, 2024 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:24.9 | 10,000 | 2:49.2 | 72 | 548 | 514 | 22 | 109 |
| 11:19.1 | 2,000 | 2:49.7 | 72 | 546 | 103 | 23 | 102 |
| 11:24.6 | 4,000 | 2:51.1 | 70 | 540 | 102 | 22 | 108 |
| 11:27.9 | 6,000 | 2:51.9 | 69 | 536 | 102 | 22 | 107 |
| 11:15.6 | 8,000 | 2:48.9 | 73 | 549 | 103 | 22 | 108 |
| 10:57.7 | 10,000 | 2:44.4 | 79 | 570 | 104 | 23 | 122 |
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Workout Graph
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