Marc Carter 4025m row
4,025
Meters
20:56.7
Time
2:36.1
Pace
214
Calories
128
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 143 |
April 16, 2024 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.7 | 4,025 | 2:36.1 | 92 | 616 | 214 | 23 | 128 |
| 6:09.3 | 1,200 | 2:33.8 | 96 | 630 | 64 | 24 | 126 |
| 6:08.2 | 2,400 | 2:33.4 | 97 | 633 | 64 | 24 | 130 |
| 6:22.5 | 3,600 | 2:39.3 | 86 | 597 | 63 | 23 | 125 |
| 2:09.6 | 4,025 | 2:32.4 | 99 | 639 | 23 | 24 | 134 |
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Workout Graph
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