Marc Carter 5023m row
5,023
Meters
28:38.9
Time
2:51.1
Pace
257
Calories
117
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 640 |
| Drag Factor | 143 |
April 22, 2024 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:38.9 | 5,023 | 2:51.1 | 70 | 540 | 257 | 22 | 117 |
| 9:12.7 | 1,600 | 2:52.7 | 68 | 533 | 82 | 22 | 115 |
| 9:02.5 | 3,200 | 2:49.5 | 72 | 547 | 82 | 23 | 114 |
| 8:59.4 | 4,800 | 2:48.5 | 73 | 551 | 82 | 22 | 118 |
| 1:14.1 | 5,023 | 2:46.1 | 76 | 562 | 11 | 22 | 122 |
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Workout Graph
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