Marc Carter 4022m row
4,022
Meters
21:32.1
Time
2:40.6
Pace
210
Calories
128
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 142 |
April 23, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.1 | 4,022 | 2:40.6 | 84 | 590 | 210 | 24 | 128 |
| 6:26.4 | 1,200 | 2:41.0 | 84 | 588 | 63 | 25 | 115 |
| 6:31.1 | 2,400 | 2:42.9 | 81 | 578 | 62 | 24 | 124 |
| 6:16.6 | 3,600 | 2:36.9 | 91 | 611 | 63 | 25 | 134 |
| 2:10.0 | 4,022 | 2:34.0 | 96 | 629 | 22 | 24 | 140 |
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Workout Graph
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