Marc Carter 8000m row
8,000
Meters
45:28.9
Time
2:50.5
Pace
409
Calories
116
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 1025 |
| Drag Factor | 144 |
April 26, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:28.9 | 8,000 | 2:50.5 | 71 | 542 | 409 | 22 | 116 |
| 8:55.5 | 1,600 | 2:47.3 | 75 | 557 | 83 | 23 | 112 |
| 8:53.4 | 3,200 | 2:46.6 | 76 | 560 | 82 | 23 | 113 |
| 9:11.9 | 4,800 | 2:52.4 | 68 | 534 | 81 | 22 | 118 |
| 9:22.9 | 6,400 | 2:55.9 | 64 | 521 | 81 | 22 | 115 |
| 9:05.2 | 8,000 | 2:50.3 | 71 | 543 | 82 | 22 | 124 |
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Workout Graph
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