Marc Carter 4000m row
4,000
Meters
20:31.9
Time
2:33.9
Pace
212
Calories
135
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 145 |
April 27, 2024 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.9 | 4,000 | 2:33.9 | 96 | 629 | 212 | 24 | 135 |
| 4:08.6 | 800 | 2:35.3 | 93 | 621 | 42 | 25 | 132 |
| 4:09.1 | 1,600 | 2:35.6 | 93 | 619 | 42 | 24 | 127 |
| 4:10.6 | 2,400 | 2:36.6 | 91 | 613 | 42 | 24 | 131 |
| 4:12.1 | 3,200 | 2:37.5 | 89 | 607 | 42 | 24 | 131 |
| 3:51.5 | 4,000 | 2:24.6 | 116 | 697 | 44 | 26 | 157 |
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Workout Graph
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