Marc Carter 4000m row
4,000
Meters
21:44.5
Time
2:43.0
Pace
207
Calories
120
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 140 |
April 29, 2024 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.5 | 4,000 | 2:43.0 | 81 | 577 | 207 | 23 | 120 |
| 4:31.7 | 800 | 2:49.8 | 71 | 545 | 41 | 23 | 112 |
| 4:21.9 | 1,600 | 2:43.6 | 80 | 574 | 41 | 23 | 118 |
| 4:20.5 | 2,400 | 2:42.8 | 81 | 579 | 41 | 23 | 121 |
| 4:17.8 | 3,200 | 2:41.1 | 84 | 587 | 42 | 24 | 119 |
| 4:12.6 | 4,000 | 2:37.8 | 89 | 606 | 42 | 24 | 134 |
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Workout Graph
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