Marc Carter 4000m row
4,000
Meters
21:42.6
Time
2:42.8
Pace
206
Calories
125
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 140 |
April 29, 2024 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.6 | 4,000 | 2:42.8 | 81 | 579 | 206 | 23 | 125 |
| 4:29.3 | 800 | 2:48.3 | 73 | 552 | 41 | 24 | 118 |
| 4:22.1 | 1,600 | 2:43.8 | 80 | 574 | 41 | 24 | 123 |
| 4:21.1 | 2,400 | 2:43.1 | 81 | 577 | 41 | 23 | 123 |
| 4:22.0 | 3,200 | 2:43.7 | 80 | 574 | 41 | 24 | 123 |
| 4:08.2 | 4,000 | 2:35.1 | 94 | 622 | 42 | 25 | 141 |
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Workout Graph
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