Marc Carter 4022m row
4,022
Meters
22:52.4
Time
2:50.6
Pace
206
Calories
113
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 141 |
April 30, 2024 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.4 | 4,022 | 2:50.6 | 70 | 542 | 206 | 22 | 113 |
| 7:00.3 | 1,200 | 2:55.1 | 65 | 524 | 61 | 23 | 105 |
| 6:42.3 | 2,400 | 2:47.6 | 74 | 555 | 62 | 23 | 114 |
| 6:42.2 | 3,600 | 2:47.5 | 74 | 555 | 62 | 23 | 117 |
| 2:20.4 | 4,022 | 2:46.3 | 76 | 561 | 21 | 22 | 118 |
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Workout Graph
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