Marc Carter 3000m row
3,000
Meters
16:19.2
Time
2:43.2
Pace
156
Calories
125
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 143 |
May 03, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:19.2 | 3,000 | 2:43.2 | 81 | 577 | 156 | 24 | 125 |
| 3:18.5 | 600 | 2:45.4 | 77 | 566 | 31 | 25 | 119 |
| 3:21.3 | 1,200 | 2:47.7 | 74 | 555 | 31 | 24 | 123 |
| 3:19.9 | 1,800 | 2:46.5 | 76 | 560 | 31 | 24 | 121 |
| 3:16.2 | 2,400 | 2:43.5 | 80 | 575 | 31 | 24 | 122 |
| 3:03.2 | 3,000 | 2:32.6 | 98 | 638 | 32 | 26 | 144 |
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Workout Graph
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