Marc Carter 4000m row
4,000
Meters
20:04.9
Time
2:30.6
Pace
216
Calories
139
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 139 |
May 04, 2024 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.9 | 4,000 | 2:30.6 | 102 | 652 | 216 | 25 | 139 |
| 4:11.6 | 800 | 2:37.2 | 90 | 609 | 42 | 25 | 130 |
| 4:00.0 | 1,600 | 2:30.0 | 104 | 656 | 43 | 26 | 139 |
| 4:06.3 | 2,400 | 2:33.9 | 96 | 630 | 43 | 25 | 128 |
| 4:00.8 | 3,200 | 2:30.5 | 103 | 653 | 43 | 26 | 140 |
| 3:46.2 | 4,000 | 2:21.3 | 124 | 726 | 45 | 27 | 161 |
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Workout Graph
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