Marc Carter 7000m row
7,000
Meters
40:06.5
Time
2:51.8
Pace
351
Calories
111
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 140 |
May 06, 2024 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.5 | 7,000 | 2:51.8 | 69 | 537 | 351 | 22 | 111 |
| 2:53.5 | 500 | 2:53.5 | 67 | 530 | 25 | 23 | 100 |
| 2:52.6 | 1,000 | 2:52.6 | 68 | 534 | 25 | 23 | 106 |
| 2:51.2 | 1,500 | 2:51.2 | 70 | 540 | 25 | 23 | 106 |
| 2:48.7 | 2,000 | 2:48.7 | 73 | 550 | 25 | 23 | 108 |
| 2:50.0 | 2,500 | 2:50.0 | 71 | 545 | 25 | 23 | 108 |
| 2:50.5 | 3,000 | 2:50.5 | 71 | 543 | 25 | 23 | 109 |
| 2:53.7 | 3,500 | 2:53.7 | 67 | 529 | 25 | 22 | 107 |
| 2:57.2 | 4,000 | 2:57.2 | 63 | 516 | 25 | 22 | 111 |
| 2:54.9 | 4,500 | 2:54.9 | 65 | 525 | 25 | 22 | 115 |
| 2:51.5 | 5,000 | 2:51.5 | 69 | 538 | 25 | 22 | 115 |
| 2:53.7 | 5,500 | 2:53.7 | 67 | 529 | 25 | 22 | 113 |
| 2:52.3 | 6,000 | 2:52.3 | 68 | 535 | 25 | 22 | 118 |
| 2:52.1 | 6,500 | 2:52.1 | 69 | 536 | 25 | 23 | 115 |
| 2:44.6 | 7,000 | 2:44.6 | 78 | 570 | 26 | 23 | 130 |
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Workout Graph
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