Marc Carter 30:19 row
5,218
Meters
30:19.3
Time
2:54.3
Pace
263
Calories
117
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 139 |
May 06, 2024 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.3 | 5,218 | 2:54.3 | 66 | 527 | 263 | 22 | 117 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 23 | 109 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 22 | 115 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 22 | 116 |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 22 | 123 |
| 25:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 22 | 119 |
| 30:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 22 | 121 |
| 30:19.3 | 53 | 3:02.0 | 58 | 499 | 2 | 16 | 119 |
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Workout Graph
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